Reset your training in 7 days
Free — delivered to your inbox. No equipment required, no complicated plans. Just 7 days of straightforward guidance from Derrick — starting with day one in your inbox today.
This is for you if…
You've started and stopped fitness programs more times than you can count
You want to look good AND feel good well into your 40s, 50s, and beyond
You're tired of complicated plans and just want something that actually works
You're ready to stop chasing quick fixes and start building something real
What’s Inside
Day 1: Why Everything You've Been Told About Getting in Shape Is Overcomplicated
Derrick breaks down why most fitness advice fails and lays out a simpler, more sustainable approach.
Day 2: The Only Exercises You Actually Need
The foundational movements that deliver real results — no fluff, no gimmicks, just what works.
Day 3: Eat to Support Your Body — Not to Punish It
A straightforward look at nutrition that supports performance and longevity without obsessing over every calorie.
Day 4: Recovery Isn't Optional — It's the Program
Why sleep, stress management, and rest days aren't weaknesses — they're where progress actually happens.
Day 5: How to Build a Routine That Actually Sticks
How to build a training habit that fits your real life and keeps you showing up day after day.
Day 6: Why I Train the Way I Train
What training for longevity actually looks like — and why it produces better aesthetics as a side effect.
Day 7: What Comes Next — Building a Body That Lasts for Decades
A clear picture of where to go from here, with an intro to my Built for Better program.
Ready to reset?
Enter your email and Day 1 lands in your inbox today. Free, no strings attached.